Posts in the Category "Body Transformation"

10 Foods to Boost Your Energy and Improve Your Mood

The foods you eat can directly affect your energy and mood. Changing the foods in your diet can alter your metabolism and brain chemistry, which ultimately affects your energy... Read More

Body Transformation Challenge Winners

What you all have been waiting for…. Our top 3 finishers in the 98-Day Body Transformation Challenge! 3rd Place- Eric Bosnyak “I made my initial commitment here at TEF... Read More

Transformation Challenge Finalists

First, congratulations to everyone who participated in our challenge! Everyone made great progress during the past 14 weeks.  Your hard work, determination, and perseverance is truly inspirational. Think of... Read More

6 Qualities Fitness Taught Me

Hey everyone, it’s Tyler. As you all are very aware of by now, I’ve always been someone to grow a strong team around me. That’s why I’m excited to... Read More

25 Body Transformation Tips

“Fat Loss Is Easy, Once You Discover How Hard It Is.”  When getting starting your body transformation be sure to follow these guidelines. Some will be required of you... Read More