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New Age Bodybuilding Total Body Push Workout

Tyler English — Tue, 29 Sep 2009 03:51:52 +0000

Enough of the Monday “International Chest Day” BS!!!

It IS POSSIBLE for Bodybuilders to train outside the box of your typical bodypart training regiment!

I do it and have won my Natural Bodybuilding Pro Card doing it! 7 Weeks away from the World Championships in NYC and here is sneak peak into a training session of mine!

Deadlift Workout for Bigger Arms!

Tyler English — Thu, 17 Sep 2009 22:03:56 +0000

What’s up all you muscle building fanatics out there!!

Man if I could remember all the times I am asked “Hey T, what do I do for bigger arms?!” Well, direct arm work is one thing and it definately has it’s benefits in bodybuilding.

But you need to understand if you are sportin’ guns under 15″ you better be DEADLIFTIN!!!

It’s that simple!

When I discovered this my arms BLEW UP! People thought I was on the juice!

Last year after winning my WNBF Pro Card I hurt my low back on a Heavy Deadlift Workout…it was my own fault because I was dehydrated, stiff, not properly warm and had been sitting all day the day before!

Well, the back is finally feeling really good!

Check this out!

Eat Smart, Work Smart, Lift Big!

David Whitley Scares The Hell Out Of Jim Labadie!

Tyler English — Tue, 15 Sep 2009 17:57:14 +0000

Words can’t describe!

1 Nail

1 Board

1 Balloon

1 Strong Dave Whitley of http://irontamer.com

1 Scared Jim Labadie of http://PatNickandJim.com

2 Funny comments by Zach Even-Esh of http://zacheven-esh.com

Just watch!

1 Year, 2 Brothers, A Bunch of Beers and A Boot Camp Workout!

Tyler English — Mon, 14 Sep 2009 19:03:30 +0000

This past weekend I was in Louisville, Kentucky for Boot Camp Boot Camp. A seminar hosted by Pat Rigsby, Nick Berry, Jim Labadie and B.J. Gaddour. The seminar teaching inspiring Boot Camp Instructors all over the world how to run SUPER successful Fitness Boot Camps.

My business Farmington Valley Fitness Boot Camp was put on display many times of how you do things. I just like to say that I “GET SHIT DONE” while others may sit and wait for success.

So do many of my colleauges like Ryan Ketchum, Donovan Owens, Ben Warstler, B.J. Gaddour, Steve Krebs and Scott Colby, to name a few!

These guys kill it because the TAKE ACTION!

It was great to see many of my colleagues and share killer info. But by far the best part of my weekend was getting to see my brother Robert! He has been in the Marines for the past 5 years and because of the success of Farmington Valley Fitness Boot Camp he will be home at the end of this week!

Pretty damn exciting if you ask me!

So what was the highlight of my weekend?

How about working out with my workout partner for the first time in a YEAR! THAT’S MY BRO!

He got in on Thursday night and it was like old times again! Did I mention he and I stayed out until 1am having a few beers and getting caught up! WHAT YOU WOULDN’T ENJOY A FEW BEERS WITH YOUR BROTHER after 1 YEAR of not seeing each other!

Oh yeah and our workout was at 7am!!!

We almost puked a few times! Check THIS OUT!

Oh and anytime you hear me say “UNIT” yeah that is me referencing my brother…cause that is what he is!

A UNIT!!!

Power Plyometric Leg Training

Tyler English — Tue, 01 Sep 2009 20:51:40 +0000

Hey all you muscle-building maniacs out there!

Man our Boot Camps have been straight killin it lately but I didn’t want you to think I forgot about you! Even with limited time I have started my preparation for the World Natural Bodybuilding Championships (WNBF) Professional World Championships in November!

So I have been limiting my time on here and more time in front of my Boot Campers and spending a good 30-45 minutes a day on my training.

Check out this killer vid of my workout finisher during one of my killer push workouts from Sunday.

Let me know if I should try going into the tire next!

Got some negative feedback from people who thought I actually had time to digitally enhance a video! SORRY! It’s the real deal and barefoot!

Until next time!

Not Your Regular Ole’ Connecticut Gym

Tyler English — Tue, 23 Jun 2009 18:31:22 +0000

Why is it that most people feel by joining a gym or health club they will automatically get into the best shape of their lives?

Look, no matter where you go a gym or health club they all will provide you with the same thing.

Comfort!

That’s right, they make you feel comfortable. I am sorry but when you are exercising to achieve serious results why do you need to feel cozy inside?

My clients constantly hear my favorite words ”GET OUT OF YOUR COMFORT ZONE!” over and over again!

Your body isn’t going to make a lifestyle change by becoming comfortable.

It takes hard work, sweat, muscle soreness, muscle fatigue, variety, intensity, commitment, desire and determination!

Think about all these comfortable “toys” you are supplied with at your local gym:

1. Cute TV’s

2. Fattening Shake Bars

3. Cool “New-Age” Equipment

4. Cookie-Cutter Workouts

5. Pointless Group Exercise Classes

So you join a gym or health club and then what? With all these options and NO direction no wonder why so many people feel frustrated and stop before they see any progress.

Your comfort level is something that gyms are WELL aware of. They go out of their way to make sure they supply you with all the goodies to make you feel comfortable while you are there.

But what does this REALLY do for you and your fitness goals?

I can easily answer this or you can answer that question for yourself.

Just look at the members in your gym or health club.

Do they look any different?

Can you obviously see that they are sculpting their body?

Have they lost weight?

Does this look “cookie cutter?”

This is only the last 5 minutes!

Not y0ur typical gym right!?

No B.S!

No Excuses!

Just Results!

The Most Elite Personal Training in Connecticut!

Anti-Fitness Industry Fitness Guru Meets The Top Connecticut Personal Trainer

Tyler English — Wed, 10 Jun 2009 12:26:27 +0000

The Anti-Fitness Industry Fitness Guru Rocco Castellano interviewed me at Fast Track to Fitness Millions in Morristown, NJ.

The interview is hilarious but Rocco and I cover everything from WHY Farmington Valley Fitness Boot Camp is The Most Elite Fitness Boot Camp in Connecticut and WHY MEN ARE IDIOTS!

Be sure to leave comments! (Especially about our visitor!)

Visit Rocco at http://askroccoblog.com