Posts Tagged with "metabolic training"

10 Foods to Boost Your Energy and Improve Your Mood

The foods you eat can directly affect your energy and mood. Changing the foods in your diet can alter your metabolism and brain chemistry, which ultimately affects your energy... Read More

Body Transformation Challenge Winners

What you all have been waiting for…. Our top 3 finishers in the 98-Day Body Transformation Challenge! 3rd Place- Eric Bosnyak “I made my initial commitment here at TEF... Read More

Transformation Challenge Finalists

First, congratulations to everyone who participated in our challenge! Everyone made great progress during the past 14 weeks.  Your hard work, determination, and perseverance is truly inspirational. Think of... Read More